Grab a partner (a friend, child, parent, spouse, neighbor) and learn how to relieve pain and stay flexible!
In this 4-Module class you will learn easy to perform massage and stretching techniques. (We may go over how to use kinesiology tape or cupping therapy if everyone wishes to learn that too.)
Class 1: Low Back and Hips
Class 2: Neck and Shoulders
Class 3: Knees and Elbows
Class 4: Feet
Class will meet each week. Each class will be approximately 2.5 hours. This will allow time for instructions, demonstration and for each person to both perform and receive massage.
Included: Massage tables, sheets, lotion and light refreshments.
You will work with the person you came with only. You will not need to undress at all, but if you wish to remove any clothing for easier access to the area being massaged, it will be done privately between the sheets on the table. The intention of this class is self-care and to help people be healthy and pain free.
Nudity in class is not allowed, nor is sexualizing any part of the class. Any inappropriate behavior will result in your dismissal and no refunds will be given.
Learn How To Stretch Your Partner, Friend or Child!
This PNF (Proprioceptive Neuromuscular Facilitation) class will teach you some safe and easy to use tools, for when problem areas arise that can’t be solved with massage alone. You’ll be able to help yourself and your family prevent soreness and injuries, while improving performance and blood flow. You will learn when to stretch and when to strengthen.
Learn what you can do about:
Come experience comfort measures for labor! Learn how to create a birth plan,and more!
Learn to massage your baby to promote optimal growth, development, and bonding (for all families, including those with special needs) and meet other parents in a supportive environment!
Our classes are put on by volunteers of The Early Bonding Foundation 501c3. Your donations not required but are appreciated and are tax deductible. Our EIN for your tax deduction is: 46-4643137.You can give in person or donate online here: https://www.paypal.com/donate?token=qEFfDi31DRkln6XYSIjxk8_me3XYpUC7FcU_8MRfA-nG87nwWg4pbxGxXNO8AXPVz80eZINqP9f158zx
All attendees are welcomed regardless of age, gender, race, national origin, sexual orientation, handicap, or religion. All attendees should have fun in a safe, supportive environment!
No disrespect....any comments of politics, religion, or sex are forbidden.
All classes are for the well-being of our community. Our classes are fun, light-hearted and professional. Any sexualization is inappropriate anywhere, especially at my medical massage and wellness school! Any jokes about happy endings will get you kicked-out forever!