Community Wellness Events

Grab a partner (a friend, child, parent, spouse, neighbor) and learn how to relieve pain and stay flexible!

In this 4-Module class you will learn easy to perform massage and stretching techniques. (We may go over how to use kinesiology tape or cupping therapy if everyone wishes to learn that too.)

Class 1: Low Back and Hips

Class 2: Neck and Shoulders

Class 3: Knees and Elbows

Class 4: Feet

Class will meet each week. Each class will be approximately 2.5 hours. This will allow time for instructions, demonstration and for each person to both perform and receive massage.

Included: Massage tables, sheets, lotion and light refreshments. 

You will work with the person you came with only. You will not need to undress at all, but if you wish to remove any clothing for easier access to the area being massaged, it will be done privately between the sheets on the table. The intention of this class is self-care and to help people be healthy and pain free. 

Nudity in class is not allowed, nor is sexualizing any part of the class. Any inappropriate behavior will result in your dismissal and no refunds will be given.

 Learn How To Stretch Your Partner, Friend or Child! 

This PNF (Proprioceptive Neuromuscular Facilitation) class will teach you some safe and easy to use tools, for when problem areas arise that can’t be solved with massage alone. You’ll be able to help yourself and your family prevent soreness and injuries, while improving performance and blood flow. You will learn when to stretch and when to strengthen. 

Learn what you can do about:

• Pain in the low back, hip, buttock, pelvis or tailbone.
• Difficulty sitting for long periods of time
• Urinary incontinence, or frequent urination
• Constipation or pain with bowel movements
• Organ prolapse of the bladder, uterus, small bowel or rectum
• Pelvic or low back pain with pregnancy
• Weakness or low back pain after childbirth
• Pain with intercourse/ED

Come experience comfort measures for labor! Learn how to create a birth plan,and more! 

Learn to massage your baby to promote optimal growth, development, and bonding (for all families, including those with special needs) and meet other parents in a supportive environment!