The Anatomy of Walking with the Field Gravity-4CE
January 12, 2025 @ 9:00 am – 1:00 pm
The Anatomy of Walking with the Field Gravity (4CE LIVE) Course ID: CE4021644
Course Overview:
This course provides an in-depth exploration of Stance Work, emphasizing the anatomy of its practices and forms, and how they can be integrated into effective self-care routines. Participants will gain a comprehensive understanding of physiological and physical principles, learn various stonework, and discover strategies for self-care that enhance well-being and vitality.
Course Objectives:
- Understand the anatomical principles of standing with gravity.
- Learn and practice Stance work and their benefits.
- Integrate practices into daily self-care routines for enhanced health and well-
being. - Develop personalized self-care strategies incorporating stance work and indoor
and outdoor practice.
- Module 1: Anatomy and Energetics of Postures (2 CEUs)
- Anatomy of Postures: Understanding the physical body in practice.
◦ Muscular and skeletal considerations.
◦ ATP production and Aspiration .- Energetics of Stance Work:
◦ ATP and its flow in the body.
◦ Quality of energy .
◦ Balancing Universal Principles.
- Energetics of Stance Work:
- Anatomy of Postures: Understanding the physical body in practice.
- Module 2: Fundamental Stance Work (2 CEUs)
- Fundamental Stance Work:
◦ Breathing Techniques: Diaphragmatic and abdominal breathing.
◦ Stance Work: Key postures and their therapeutic benefits.
◦ Flow Sequences: Combining movements for a holistic practice.
- Fundamental Stance Work:
Learning Outcomes:
Course Objectives: 1. Understand the anatomical principles of standing with gravity. 2. Learn and practice Stance work, and their benefits. 3. Integrate practices into daily self-care routines for enhanced health and wellbeing. 4. Develop personalized self-care strategies incorporating stance work and indoor and outdoor practice.
Category: Self-care
To Register Pay Here for Regular: https://square.link/u/PYR7l9Qc and Here for Earlybird: https://square.link/u/3hvux6hC
amamethod@gmail.com
(In case an event is sold out, contact us to be placed on a waitlist. Let us know which class you wish to attend.)