The Anatomy of Walking with the Field Gravity

The Anatomy of Walking with the Field Gravity (4CE LIVE) Course ID: CE4021644

Course Overview:
This course provides an in-depth exploration of Stance Work, emphasizing the anatomy
of its practices and forms, and how they can be integrated into effective self-care
routines. Participants will gain a comprehensive understanding of physiological and
physical principles, learn various stonework, and discover strategies for self-care that
enhance well-being and vitality.

Course Objectives:

1. Understand the anatomical principles of standing with gravity.
2. Learn and practice Stance work and their benefits.
3. Integrate practices into daily self-care routines for enhanced health and well-
   being.
4. Develop personalized self-care strategies incorporating stance work and indoor
   and outdoor practice.

• Module 1: Anatomy and Energetics of Postures (2 CEUs)
  • Anatomy of Postures: Understanding the physical body in practice.
    ◦ Muscular and skeletal considerations.
    ◦ ATP production and Aspiration .
    • Energetics of Stance Work:
      ◦ ATP and its flow in the body.
      ◦ Quality of energy .
      ◦ Balancing Universal Principles.
• Module 2: Fundamental Stance Work (2 CEUs)
  • Fundamental Stance Work:
    ◦ Breathing Techniques: Diaphragmatic and abdominal breathing.
    ◦ Stance Work: Key postures and their therapeutic benefits.
    ◦ Flow Sequences: Combining movements for a holistic practice.

Learning Outcomes:
Course Objectives: 1. Understand the anatomical principles of standing with gravity. 2. Learn and practice Stance work, and their benefits. 3. Integrate practices into daily self-care routines for enhanced health and wellbeing. 4. Develop personalized self-care strategies incorporating stance work and indoor and outdoor practice.

Category: Self-care

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